Symptoms of Magnesium Deficiency:
- irritability
- joint pain
- muscle aches
- anxiety
- insomnia or reduced sleep
- low energy
- depression
- restless leg syndrome
In general, it is difficult for people to get enough magnesium from diet alone. Combining a low magnesium diet with alcohol at any level taps into the magnesium storage. Thus, it is common for people to be deficient in magnesium. It is said about 80% of Americans are not getting enough magnesium.
Magnesium Benefits:
- Magnesium has anti-inflammatory properties
- It reduces insulin resistance
- It also helps prevent migraines
- lowers blood pressure
- improves sleep
- promotes good muscle strength
- aids in weight loss
- fights depression
- enhances exercise performance
