Side Dishes

Homemade Seed Crackers
Ingredients:

• 1 cup of Brown Rice
• 1 cup quinoa
• 1 Tbsp Flax seeds
• 1 Tbsp. Chia seeds
• 1 Tbsp. Hemp seeds
• 2 Tbsp Cornstarch
• 1 Tbsp. Gluten Free Flour

Directions:

1. Cook brown rice and quinoa separately
2. Mis them together 
3. Add seeds
4. Mis in Cornstarch
5. Add a bit of water and a flour (add enough o make it doughy)
6. Flatten it out on a butting board and cut into strips
7. Put them in a dehydrator (or really low in the oven) for about 6 hours until dried out

Roasted Garbanzo Beans
Ingredients:

• 1 can of garbanzo beans or 1 cup dried, soaked and cooked
• 2 Tablespoons of coconut Oil
• spices if you want (salt, paprika, chili powder, rosemary, thyme, etc.)

Directions:

• open can of garbanzo beans, rinse then pat dry.
• Toss in oil and salt for 2 minutes
• Spread beans in even layer on a baking sheet
• Drizzle remaining oil mix over beans
• Roast at 400 for 20-30 minutes
• Done when golden brown
• sprinkle spices if desired

Garlic Sweet Potato Tots
Ingredients:

• 1 large Sweet Potato, peeled and diced
• 1 clove of garlic, minced
• 1/4 teaspoon ground sage 
• Pinch of rosemary
• 1 pinch of salt
• 1 Tbsp. ground flaxseed mix with 3 Tbsp. water
• 2 Tbsp. Coconut Flour

Directions:

1. Preheat oven to 400
2. Bring a pot of water to bowl and add the sweet potato
3. Cook until a fork can pierce through but still firm (about 10 minutes)
4. Place sweet potatoes and remaining ingredients in a food processor, pulse until combined (not completely smooth)
5. Take 2 Tbsp of mixture and form into a tater tot shape
6. Repeat with remaining mix and put on a greased baking sheet
7. Bake for about 10 minutes on both sides

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Sweet Potato Fries Recipe
 Ingredients:

•  2 Sweet Potatoes (or more depending on how many people you are feeding)
•  Grape Seed Oil or Coconut Oil
•  Salt

Directions:

1.    Peel Sweet Potatoes and Slice into  stick slices
2.    In a frying pan, heat oil on high
3.    When oil very hot, throw in sweet potatoes
4.    Let cook to crispy
5.    Add salt

 
Sautéed Brussel Sprouts
Ingredients:

• Brussel Sprouts, cut in half
• 1 medium onion, chopped
• 4 cloves of garlic, chopped
• Coconut oil
• salt and pepper

Directions:

1. Heat coconut oil in a pan. Add onion and garlic. Saute for a few minutes
2. Add brussel sprouts and saute for a bit
3. Add 1/2 cup of water so the brussel sprouts are half under 
4. Put a lid on and steam until cooked to your liking
5. Salt and pepper to taste

Broiled Cabbage
Ingredients:

• Cabbage
• Oil (Coconut, grape seed, avocado)
• Salt 
• Pepper
• Optional ~ herbs like dill, caraway, basil

Directions:

1. Preheat oven 400
2. Slice cabbage in circles about 1/2 inch thick
3. oil a baking sheet, place cabbage on oil and oil the top of the cabbage slices. sprinkle with spices and salt and pepper
4. Place in the oven for 35-40 minutes or until the middle and the sides are tender and golden brown

Broccoli and Quinoa 
Ingredients:

•   3 cups of Broccoli florets, Steamed for 3 minutes
•   1/4 cup sunflower seeds
•   1/4 cup red onions
•   1 cup quinoa, cooked

Dressing:

•     1/4 cup Vegenaise
•     1 Tbsp. Apple Cider vinegar
•     1 Tbsp. Gluten-free mustard
•     a pinch of salt 
•     squeeze of lemon

Directions:

•     Combine all ingredients in a bowl
•     Make dressing in a separate bowl. 
•     Pour dressing over broccoli mixture.
•     Garnish with Cilantro or Parsley
•     Add salt and pepper to tas