Day 9 MEDITATION AND VISUALIZATION Today I want to talk about powerful tools that you can use to create change in your life. Meditation and Visualization are tools that help to ground and calm oneself when there is inner turmoil. They are also tools you can use when you want to create positive change in […]
Day 21 Ending the Cleanse The final day!! I am so proud of you for making it 21 days of cleaning your body from the inside out and outside in. It is such a huge gift that you have given to yourself and this is just the first step to holistic wellness. You challenged yourself into a new ways of
Day 5 Animal Products and the Body As you placed your feet on the ground for the first time this morning, did you remind yourself of how grateful you are for the journey that you are on towards wellness? It takes a lot of courage to change and you have begun the process, you
Master Tonic Your Natural Tonic For A Healthy Life GET MASTER TONIC The Master Tonic is an all natural supplement with 7 powerful ingredients that can be a positive life-changing addition to your diet. GET MASTER TONIC The Health Tonic You Should Be Taking Every Day This super-cleansing tonic is a potent supplement that is
Hi there! I wanted to share some more information about who I am through the words of others who I have assisted along my journey. My ultimate purpose is to helps others connect with their most natural or Earthie side. I believe that if you can tap into the simplicity and perfection of nature you
SOUP RECIPES Make your own Vegetable Broth Ingredients: 2 medium onions, sliced 3 medium carrots, sliced 2 celery sticks, sliced 6 cloves garlic 1 medium potato 3 bay leaves 3 spring parsley and any other herbs of your choice Salt and Pepper You can also add any other veggies you have in your refrigerator like
We often think of Valentine’s Day as a day to give a special someone a gift such as flowers, chocolates or a greeting card. It feels great to be loved and to love. In fact it is well-documented that being in love has many health benefits and can transform the way one feel about themselves.
Ways to Love Yourself this Valentine’s Day (and everyday) Read More »
Everyone knows how important sleep is to your health and well being. Who wants that feeling of sluggishness and low concentration when you have been deprived of a good night sleep. Not only does not having enough sleep cause issues to the way you feel, it also has been linked to health issues such as
10 Tips To Get A Good Night Sleep Naturally Read More »
Alcohol is the world’s most socially acceptable recreational drug. Grab a glass of wine and unwind from a long day. Have a bbq and invite friends over for some beers. Alcohol has its place in many people’s lives but it doesn’t come without consequences to the body. One of the effects of alcohol on the
The Link Between Alcohol and Magnesium Read More »
The Master Tonic is a combination of Apple Cider Vinegar with garlic, onions, horseradish, hot peppers, ginger and turmeric. The ingredients might turn you away but the taste is actually very pleasing and the benefits to your health are life changing. Drinking the Master Tonic daily can help with many health problems. By including at
Drink Master Tonic for these Health Problems Read More »