Suggested Shopping List
Look for products that have simple ingredients. I recommend buying Organic and Non-GMO as much as possible. Look for items that are vegan, gluten free and sugar free.
Do you want to skip the market trip and order online?
You can order online through AMAZON by clicking on any image below.
Click HERE for MEAL IDEAS
You can order online through AMAZON by clicking on any image below.
Click HERE for MEAL IDEAS
Grains:
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Snacks:
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Fruits and Vegetables:
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Nuts and Seeds:
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Beans and Legumes:
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Gluten Free Options:
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Meat Alternatives:
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Dairy Substitutes:
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Sweeteners:
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Condiments, Sauces and Spreads:
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Spices:
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Oils and Vinegars:
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Beverages
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I know it seems that when you take out alcohol, sugar, gluten, caffeine and animal products there isn’t a lot left to eat, but there is and I will help you come up with ideas of meals to make in this book. You can also try prepared foods from health food stores and salad bars. Rather than thinking about foods that you can’t eat, think about foods that you can eat. I get excited about the yummy salad that I will have for lunch or the veggie burger that I will eat with lettuce as a bun. If I am hungry between meals, I eat nuts, seeds, a piece of fruit, hummus and veggies or corn chips. For dinner I look forward to foods such as veggie fajitas with black beans, guacamole and salsa with or without a corn tortilla. There are a lot of things you can make that are desserts that are so yummy and fit into the cleanse. My recipe book has some good ones!
CLICK HERE TO GET THE 21 DAY CLEANSE RECIPE BOOK