Do you need to Detox?
Circle the appropriate response:
Caffeine
- no caffeine
- 1-2 caffeinated drinks daily
- 3 or more caffeine servings daily
Alcohol
- 1 or less per week
- 2-4 times per week
- 5 or more drinks per week
Food and Drinks
- Organic 90% of the time
- Organic 50 % of the time
- No Organic Food/Drink
Pharmaceuticals
- 1-2 times per month or not at all
- Take 1 or more times a week
- Take 1 or more on a daily basis
Nicotine
- No nicotine/second hand smoke
- Occasionally around second hand smoke
- I smoke and/or live/work around second hand smoke
Sugar and/or Artificial Sweeteners
- I don’t eat any
- I eat some, 2-4 times per week
- I eat 5 or more times per week
Processed Foods
- I don’t eat any
- I eat some, 2-4 times per week
- I eat 5 or more times per week
Pesticides
- I live in an area thats organic and I don’t travel
- I spend some time where non-organic pesticides are used and I have non organic pesticides at house or workplace
- I never use organic cleaning supplies
Microwaves
- I never use the microwave
- I use a microwave 5 or less time per week
- I use a microwave to cook and reheat food daily
Plastic Containers
- I use non-leaching drinking containers and storage
- I drink from plastic bottles several times a week
- I drink from plastic bottles daily
Cooking
- I use only non-leaching safe cooking pots and pans
- I cook with Teflon several times a week
- I cook with Teflon regularly
Silver Fillings (Mercury Amalgams)
- I have no silver fillings
- I have 3 or less silver fillings or had them removed properly
- I have 4 or more silver fillings
Vaccines
- I have never been vaccinated
- I have had some vaccines but not all
- I am fully vaccinated
Bowel Movements
- 1-2 daily
- 1 daily at least 5 days a week
- 1 daily 4 or less days per week
Water Intake
- 8 or more glasses of pure spring water per day
- 4-7 glasses of pure spring water per day
- I don’t drink water
Exercising
- 3 or more times per week
- 1-2 times per week
- don’t exercise
After you have answered all of the questions go back and add up the numbers circled to get a total number that will represent your level of toxicity.
Score:
16 – 24 low toxicity level, you are living a healthy life
25 – 32 detoxing would be beneficial
33 – 48 detox emergency!
After doing this quiz you now have an idea of the level of toxins that you are accumulating in your body. An accumulation of toxins can result in diseases, low immune system function, digestive issues, candida, cancer, depression, anxiety, etc. This is why it is beyond important to detox.
My 21 Day Cleanse is designed to help bring your body back into a balanced state where you can release accumulated toxins, reset your daily habits and learn to thrive.
For more information see the 21 Day Cleanse page.