I love Sauerkraut! However, there are very few brands of sauerkraut on the market that are raw and without toxic ingredients. Most commercially sold sauerkraut are usually pasteurized which means that most of the healthy probiotics are killed off. The ones that are raw are overly priced considering how easy it easy to make raw […]
How to Make Sauerkraut Read More »
There are so many chemicals being sprayed in our air, in our drinking water and ocean water, and sprayed on our food. I am obsessed with finding and creating ways to help my body rid itself of these toxic substances that I am being forced to ingest against my will. For example, I have created Heavy
Helping our Children Detox Read More »
It is Spring now, the perfect time to plant those crops so you can eat homegrown organic fruits and veggies. I am a huge proponent of home gardening. You really can garden anywhere even if you have grow sprouts on your kitchen counter (CLICK HERE to read more on Sprouting). With the state of the food
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Health Benefits of Potatoes They help reduce inflammation They are a good source of VItamin B6, potassium, copper, vitamin C, manganese, phosphorous and niacin. High antioxidant activity Support digestion of food with its high fiber content Effective for brain functioning Improves Heart Function as it contains Carotenoids Regulates blood pressure Beneficial to the skin Growing
There are so many possibilities in what you can recycle and upcycle. To get the most out of garden space it is a great idea to use higher beds so more veggies can be planted. Here we have taken a retired child’s loft bed and transformed it into a lush garden bed providing more food
Do you love Ginger Ale? I do! My children do too. Whenever their tummies are sore they crave ginger ale. Ginger has been used for thousands of years to help relieve nausea and stomach issues as well as other inflammatory discomforts to name a few of the amazing benefits of ginger. Most of the most
Homemade Ginger Ale (recipe included) Read More »