Probiotics are basically beneficial bacteria. We have billions of beneficial bacteria living in our digestive tract. Friendly bacteria helps us digest food and absorb nutrients efficiently. These friendly or beneficial bacteria are very important to our health. In our gut, good bacteria can displace bad bacteria that inhibit our overall health. Get probiotics in your body […]
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Collard Green Wraps Ingredients: 1 bundle of collard greens (pick the largest leaves you can find) 1 cup of shredded carrots 1 cup of quinoa 1/2 english cucumber, julienned 1 package of hummus (about 10 ounces), or homemade hummus. 1 package of extra firm tofu (Optional) handful of alfalfa sprouts 1 large avocado 1/4 head
Drinking juices is a great way to get easily absorbable nutrients into your body that you might not otherwise consume. Juicing can also help protect against pollutants and inflammatory diseases. Drinking Juices is so beneficial to your health and this is why! Here are benefits of juice cleansing. 1. More Energy By drinking only juice, your digestive
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This delicious soup is closely based off the thai soup, Tom Kha Gai. This soup is overflowing with super foods and nutrients with the coconut milk, lemongrass, vegetable broth, shitake mushrooms and other vegetables. This soup warms the soul while healing the body. Ingredients: 1 1/2 cups vegetable broth 2 cans of full fat coconut milk
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Oil pulling is a traditional Indian detox technique that involves swishing oil in the mouth. I love this because it is so beneficial, extremely effective, cheap, and easy. Oil pulling helps the body’s natural detoxification process. Usually it is best done in the morning upon waking but can be done at any time. It can
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Ingredients: 2/3 cup Tamari or Aminos 1 Tsp. grated Garlic 2 Tsp. Toasted Sesame Oil 1 Package of Firm Tofu, drained, pressed and cubed (or use Tempeh) 2 Large Zucchinis, washed and trimmed 1 Carrot, Grated 1 Red Pepper, Diced 1 Red Onion, Diced 1/2 Cup Edamame Beans 1/2 Large Cucumber, Sliced into half moons
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